Vegan Meal Plans – Week Two

Week Two

Here is the meal plan for our second week. We repeated several meals from week one that we liked. In the case of the Chickpea Cutlets we wanted to share that meal with the rest of the family–they loved it.

For dinner on Day 7 we decided to sample Mellow Mushroom’s vegan menu. After a little research online we discovered that many locations offer a either a soy based vegan cheese or Daiya products. We called ahead and ours did. We are planning to try and work in a vegan pizza recipe one night soon.

Day One

Breakfast
Vegan Chad’s Eat Some Greens Smoothie

Lunch
Black-eyed Peas & Collard Greens

Snack
Peanut Butter & Jelly Sandwich

Dinner
Artichoke & Mushroom Fauxsotto

Day Two

Breakfast
Gorilla Munch Cereal with Almond Milk

Lunch
Leftovers:
Artichoke & Mushroom Fauxsotto

Snack
Hummus & Crackers

Dinner
Black-eyed Peas & Collard Greens

Day Three

Breakfast
Popeye’s Peach Smoothie

Lunch
Black-eyed Peas & Collard Greens
Terra Chips

Snack
Trail Mix

Dinner
Vegetable Soup
Salad

Day Four

Breakfast
Blueberry Muffins

Lunch
Eat Out: Veggie Sushi Rolls

Snack
Newman O’s

Dinner
Chick Patty Pitas
Baba Ghanoush

Day Five

Breakfast
Vegan Chad’s Eat Some Greens Smoothie

Lunch
Eat Out: Salad Bar

Snack
Hummus & Crackers

Dinner
Spinach and Artichoke Pesto Pasta

Day Six

Breakfast
Gorilla Munch Cereal with Almond Milk
Mango Spinach Smoothie

Lunch
Leftovers: Spinach and Artichoke Pesto Pasta

Dinner
Chickpea Cutlets
Mashed Potatoes & Vegan Gravy
Baked Beans

Dessert
Chocolate Chip Pumpkin Cupcakes

 

Day Seven

Breakfast
Vegan Pumpkin French Toast

Lunch
Leftovers:
Chickpea Cutlets
Mashed Potatoes & Vegan Gravy
Baked Beans

Dinner
Eat Out: Mellow Mushroom
Greek Salad with Balsamic Vinaigrette
BBQ Tofu Pizza
Mega Veggie Pizza
(Pizzas were made with vegan cheese and no butter on the crust)

See Week Three >

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