This is my go to smoothie for breakfast or any quick meal. It is loaded with protein from powder supplements and a truckload of spinach. The base is the liquids, blueberries and banana. Start with that then you can have your way with this bad boy. I was apprehensive about drinking spinach but grew to love it [...]
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Chad’s Story
We have decided to go vegan for 30 days. Sounds easy, right? As Sara mentioned in her post, we have slowly been making our way toward a vegetarian diet. Over the past couple of years we have learned about the health benefits of not eating meat, poultry, fish and dairy. Much of this knowledge has come from [...]
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